Indoor Cycling, Pilates,
Barre, Yoga, HIIT,
With 90+ classes per month.
Reinkenstraat 48 & 83, The Hague
Ride to the beat of the music while you challenge yourself out of your comfort zone. When you come into the studio, prepare to leave everything else outside the door. Connect your mind and body through a high-intensity, motivating, rhythm-based cycling class.
Reformer Pilates is a more intense and more dynamic form of mat based Pilates. This adds resistance via the use of springs and pulleys for more intense training. The versatility of Reformer Pilates makes it one of the most effective workouts to stretch, strengthen, and tone your body.
FACE YOGA GROUP CLASSES
Team up with friends and join a group class face yoga. Discover the benefits of using a gua sha stone to tone your face, and have some fun while doing it.
PRENATAL/POSTNATAL PROOF CLASSES
Join Barre Sculpt, Prenatal Yoga and Bring your Baby classes.
Incorporating gentle exercise in the postpartum period can help speed up the healing process by repairing and strengthening the muscles used in labor and birth.